Banana Shake
Serves: 1
Ingredients:
1 cup whole milk (raw, if you're into that)
1 banana, chunked (preferably frozen)
grate of nutmeg
sprinkle of cinnamon
few drops vanilla extract
Blitz the above in a blender until smooth and creamy. Enjoy.
For a chocolate shake, add 1 tsp. cocoa, or more to taste.
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